Initial consult
Ninety minutes, in person or on video. History, movement notes, and an honest look at the week you have. You leave with a four week sketch and a clear next step.
Consulting
Four appointments. Book the one you need.
Start with an initial consult unless we already know each other. After that, book a follow up, bring a plan for review, or take the same conversation on a call.
Follow up
Sixty minutes. We check what landed, rewrite the week that did not, and set the next stretch of work. Best after you have run the first sketch.
Training plan review
Forty five minutes. Bring the program you already have, from us or from someone else. We keep what works and cut what is wasting time.
Remote consult
Forty five minutes on video. Same counsel as an in person meeting, from wherever you can sit and talk. Send two clips if you want eyes on a lift.
Payment is due when you book. You can move a time if you give 24 hours notice. See refunds and cancellations.
Photo by Luis Quintero, used under the Unsplash License.